Blogs
Plan a mental health weekend
Guess what? The use of life-enhancing devices such as cell phones and laptops has not chan
5 changes that occur when you quit sugar
“The truth is, if you’re able to gradually reduce your sugar intake and replace it wit
Homemade Sunscreen!!
Make your own sunscreen at home! We know that we need to wary of too much sun exposure, ri
Micro-Break Exercises…Stop the Pain!
Have you ever wondered why your neck and back feel stiff after a long day’s work, wh
The importance of keeping mobile
What mobility can do for you Our ability to move well is central to everything we do.Being
Our Values
Welcome to The Live Well Centre Kingston’s leading clinic in natural, full body well
How your posture is causing your headaches
Eyes on the Horizon Suboccipitals, Posture, and Headaches If you suffer from tension heada
Why you should STOP SLOUCHING!
Do you slouch? Do you have neck or upper back pain? Do you work at a computer
Bittersweet | Dr. Jillian Murphy, ND
“Bittersweet is the practice of believing that we really do need both the bitter and