Blogs
How to naturally detox your body
How to naturally detox your body and warning signs that your body needs it. Short-term ben
8 ways to avoid the 3pm crash
You shouldn’t NEED to reach for that afternoon pick-me-up *ahem* coffee…sugars
Goodbye Bloating
How to reduce uncomfortable stomach swelling: If I experience bloating…. What foods shou
What is Fitness?
What does it mean to be healthy? What does it mean to be fit? I believe fitness has to inv
Are you fit and ready for the summer?
Get Set for an Active Summer! Warm weather is finally here, and we can start our pla
What I have learned from doing Crossfit and fitness in my 40’s.
Life Lessons I’ve learned from Crossfit in my forties. I have always tried to mainta
How does massage therapy work?
Massage Therapy isn’t just for relaxation… though it can be very relaxing. Mas
Our Top Vegitarian Protein Sources
Non-animal protein sources can be used for good health, but realistically it’ll probably
How to Sit comfortably
If you can learn different ways to organize your posture in sitting, this can make si